Michele Capots is a transformational coach, international speaker, writer, and unrelenting mental wellness and resilience advocate. Her essays have appeared in Newsweek, The Washington Post Magazine, and Marie Claire, among others. She is a committee member for several mental health organizations and has contributed to the mental wellness conversation on global platforms. Her passion stems from her own lived experience—facing and overcoming challenges that tested her self-worth and confidence. For years, those experiences kept her stuck, unable to move forward until she discovered how to break free from the inside out. Now, with more than two decades of experience in mental health and coaching combined, she unites her personal insights with professional expertise to create a unique approach to personal growth.